Spaghetti Aglio E Olio Recipe

Recipe By Love and Lemons

This pasta aglio e olio recipe is the ultimate weeknight meal It comes together in 20 minutes, it uses simple ingredients, and it's absolutely delicious.

4.1
29 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Spaghetti Aglio E Olio
plan
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ingredients serve

Ingredients for Spaghetti Aglio E Olio Recipe

  • 3 ounce Spaghetti
  • 0.13 cup 1 pasta water
  • 0.06 cup Extra virgin olive oil
  • 1 Garlic cloves, thinly sliced
  • 0.06 teaspoon 0. 5 red pepper flakes
  • 1/4 bunch Large lacinato kale, stemmed and chopped
  • 0.13 teaspoon Sea salt
  • As required Freshly ground black pepper
  • 1/4 teaspoon Lemon zest
  • 1/4 teaspoon Lemon juice
  • 0.08 cup Chopped Parsley
Nutrition
value
240
calories per serving
17 g Fat7 g Protein26 g Carbs4 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    7g
  • Carbs
    26g
  • Fiber
    4g

MacroNutrients

  • Carbs
    26g
  • Protein
    7g
  • Fiber
    4g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    153mg
  • Iron
    2mg
  • Vitamin A
    654mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    114mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    93mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    2mg
  • Phosphorus
    117mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Love and Lemons