Soybean Ragu Recipe

Name: Soybean Ragu Recipe
Total time: 45 min
Yield: 4
Cuisine: American

Recipe By Taste

4.5

22 Rating -

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Vegdiet

45minstotal

10minsPrep

35minsCook

45m.total

10m.Prep

35m.Cook

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Ingredients for Soybean Ragu Recipe

1/2 tablespoon Olive oil
1/4 Onion, Finely Chopped
1/2 Garlic Cloves, Finely Chopped
1/2 teaspoon Chopped fresh thyme leaves, plus extra leaves to serve
1/4 Carrot, finely chopped
1/2 Celery stalks, finely chopped
100 gram Can chopped tomatoes
100 gram 2 x cans soybeans, rinsed, drained
0.08 cup Freshly Grated Parmesan

Nutrition
value

301

calories per serving

15 g Fat20 g Protein24 g Carbs11 g FiberOther

Current Totals

Fat
15g
Protein
20g
Carbs
24g
Fiber
11g

MacroNutrients

Carbs
24g
Protein
20g
Fiber
11g

Fats

Fat
15g

Vitamins & Minerals

Calcium
344mg
Iron
8mg
Vitamin A
1966mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
178mcg
Vitamin B12
< 1mcg
Vitamin C
64mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
126mg
Manganese
1mg
Phosphorus
309mg
Selenium
10mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste