Ingredients for Soyabeen Palak Kabab Biryani Recipe
1/4 Cup Basmati Rice (or any rice)
1/2 Litre Water
3/4 Tbsp Salt
62.50 Gram Spinach leaves
12.50 Gram Soyabean
1 Tbsp Ginger garlic paste
1.75 Pieces Onions
1 Tbsp Desi ghee
1/2 Tbsp Milk
3 Pieces Saffron strings
1/4 Tbsp Gram masala powder
1/4 Tbsp Coriander powder
37.50 Gram Curd
1.25 Pieces Green chilli
1/2 Tbsp Red chilli powder
25 Gram Coriander leaves
3.75 Gram Mint leaves
1 Pieces Lemon slices
1/2 Tbsp Gram flour
0.13 Tbsp Roasted cumin powder
0.13 Tbsp Turmeric powder
1/4 Pieces Cinnamon sticks
1/4 Pieces Whole black cardamom
1.75 Pieces Whole black pepper
1.25 Pieces Whole cloves
1/4 Pieces Bay leaves
Directions: Soyabeen Palak Kabab Biryani Recipe
STEP 1.SOYABEAN PALAK KABAB BIRYANI
STEP 2.INGREDIENTS:
STEP 3.Rice -1cup(soaked in water for 15 minutes)
STEP 4.Water-8/10 glass
STEP 5.Salt-according to taste
STEP 6.Spinach-250gm(blanched in water then make a paste)
STEP 7.Soyabean-50 gm(soaked in water then after squeeze the water grind in grinder jar)
STEP 8.Ginger Garlic Paste-4tsp
STEP 9.Onions-5-6(Sliced)
STEP 10.Desi Ghee-4 tbsp
STEP 11.Oil-for frying
STEP 12.Milk-2 tbsp
STEP 13.SaffronStrings-7/8(Soaked in milk)
STEP 14.Garam masala powder-1tsp
STEP 15.Coriander Powder-1 tap
STEP 16.Curd-150 gm
STEP 17.Green Chilli-3/4
STEP 18.Red Chilli powder-2 tsp
STEP 19.Coriander Leaves-1 large bowl
STEP 20.Mint Leaves-10/15
STEP 21.Lemon Slices-3/4
STEP 22.Gram Flour-2tsp
STEP 23.Roasted Cumin powder-1/2 tsp
STEP 24.Turmeric powder-1/2 tsp
STEP 25.Cinnamon Stick-1small
STEP 26.Whole Black Cardamom-1
STEP 27.Whole Black Pepper-6/7
STEP 28.Whole cloves-4/5
STEP 29.Bay Leaf-1
STEP 30.Methods
STEP 31.1-FOR RICE PREPERATION
STEP 32.Take a large bowl add water,Desi Ghee-1 TSP,salt 2 TSP, Bay Leaf-1, whole Black pepper, whole Black cardamom, whole cloves and boil it maximum.when water boils then add rice and boil rice on high flame for 3-4 minutes then slowdown the flame and cooked rice about 70 %.then drain the water from the rice and spread over a large plate to cool.
STEP 33.2-FOR SOYABEAN PALAK KABAB
STEP 34.Take a Bowl add grinded soyabean, Spinach paste -4 TSP,Desi Ghee-1 TSP, ginger Garlic Paste-1 TSP, chopped onion 1/2 bowl, gram Flour-2tsp, Roasted Cumin Powder 1/2 tsp, Garam masala powder 1/2 tsp,red Chilli powder1/2 tsp, turmeric powder 1/2 tsp and mix well.now kept 1/3 Part of this mixture seperate.now make small balls of the remaining mixture and fried in oil.now soyabean palak kabab is ready.
STEP 35.3-FOR GRAVEY
STEP 36.Take a Bowl add kabab mixture,curd,sliced onions (1large bowl),mint leaves,salt 1+1/2 tsp, coriander powder1tsp, Garam masala powder 1/2 tsp, Red chilli powder 1tsp, ginger Garlic Paste-1tsp and mix well and kept this mixture aside for 1/2 hrs.
STEP 37.Now take a kadai add desi ghee 3 tbsp.when ghee becomes hot then add marinated mixture and roast it well on slow flame until oil comes out.now add fried kabab and mix slowly.
STEP 38.4-FOR FRIED ONIONS
STEP 39.Take sliced onions 2 and fried in oil on high flame till onions becomes light brown in colour.fried onions are ready.
STEP 40.5-Now take a thik bottom pan,add first half portion of the rice and spread well.now add kababs then add gravy on it.now again spread remaining rice over gravy.now garnish with fried onions,mint leaves, chopped coriander leaves, green chillies, and some lemon slices.now add saffron milk(Saffron soked in milk).cover well with any plate so that air don't comes out.now kept this pan on any thick tava on low heat for 5-7 minutes.
STEP 41.Now very delicious and tasty soyabean palak kabab Biryani is ready to serve.thanks Alot.
Nutrition value
256
calories per serving
2 g Fat8 g Protein50 g Carbs6 g FiberOther
Current Totals
Fat
2g
Protein
8g
Carbs
50g
Fiber
6g
MacroNutrients
Carbs
50g
Protein
8g
Fiber
6g
Fats
Fat
2g
Vitamins & Minerals
Calcium
49mg
Iron
3mg
Vitamin A
238mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
124mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment