Current Totals
Fat
4g
Protein
21g
Carbs
47g
Fiber
16g
MacroNutrients
Carbs
47g
Protein
21g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
91mg
Iron
6mg
Vitamin A
270mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
184mcg
Vitamin B12
0mcg
Vitamin C
61mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
151mg
Manganese
1mg
Phosphorus
338mg
Selenium
35mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment