Soya Wonder Recipe

Recipe By Slurrp

Soya Wonder is a delightful and nutritious dish made with soya chunks, vegetables, and a flavorful sauce. The soya chunks are first boiled and then cooked with a medley of vegetables like bell peppers, carrots, and onions. The dish is then tossed in a tangy and spicy sauce, making it a perfect accompaniment to rice or noodles.

3.8
23 Rating -
Rate
Vegdiet
45minstotal
45m.total
Soya Wonder
plan
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ingredients serve

Ingredients for Soya Wonder Recipe

  • 1/2 cup Soya Chunks
  • 1/2 Bell Pepper, Sliced
  • 1/2 Carrot, Sliced
  • 1/2 Onion, Sliced
  • 1 tablespoon Oil
  • 1 tablespoon Soy Sauce
  • 1/2 tablespoon Tomato Ketchup
  • 1/2 tablespoon Chili Sauce
  • 1/2 teaspoon Garlic Paste
  • 1/2 teaspoon Ginger Paste
  • As required Salt To Taste

Directions: Soya Wonder Recipe

Cooking Directions

  • STEP 1.Boil the soya chunks until they are soft and tender.
  • STEP 2.In a pan, heat oil and saut茅 the vegetables until they are slightly cooked.
  • STEP 3.Add the boiled soya chunks and the sauce to the pan and cook until everything is well combined and heated through.

Cooking Tips

  • You can add other vegetables like broccoli, mushrooms, or snow peas to enhance the dish.
  • Adjust the spiciness of the sauce according to your preference.
  • Garnish the dish with fresh cilantro or spring onions before serving.

Storage and Serving

  • Leftover Soya Wonder can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve Soya Wonder with steamed rice or noodles for a complete meal.
Nutrition
value
436
calories per serving
29 g Fat29 g Protein13 g Carbs21 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    29g
  • Carbs
    13g
  • Fiber
    21g

MacroNutrients

  • Carbs
    13g
  • Protein
    29g
  • Fiber
    21g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    220mg
  • Iron
    9mg
  • Vitamin A
    614mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    270mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    4mg
  • Copper
    1mcg
  • Magnesium
    254mg
  • Manganese
    2mg
  • Phosphorus
    396mg
  • Selenium
    18mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp