Soya Sundal Recipe
Recipe By Bawarchi
Soya Sundal is a delicious Indian recipe served as a Snacks.
4.1
23 Rating -
Rate
Vegdiet
6hr 10minstotal
6hr 10m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Soya Sundal Recipe
- 1/2 cup Soya
- 0.13 cup Grated Coconut
- 1/4 teaspoon Mustard
- 1/4 teaspoon Urad Dal
- 1/2 Red Chillies
- 1 Green Chillies
- 1/4 teaspoon Asafoetida
- As required Curry Leaves a few
- 1 teaspoon Oil
- As required Salt
Nutrition
value
value
408
calories per serving
27 g Fat28 g Protein12 g Carbs18 g FiberOther
Current Totals
- Fat27g
- Protein28g
- Carbs12g
- Fiber18g
MacroNutrients
- Carbs12g
- Protein28g
- Fiber18g
Fats
- Fat27g
Vitamins & Minerals
- Calcium186mg
- Iron7mg
- Vitamin A31mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9230mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E2mg
- Copper1mcg
- Magnesium204mg
- Manganese2mg
- Phosphorus380mg
- Selenium15mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi