Soya Sandwich Recipe

Name: Soya Sandwich Recipe
Total time: 60 min
Yield: 4
Cuisine: Asian

Recipe By Bawarchi

Soya Sandwich is a delicious Asian recipe served as a Breakfast.

3.7

22 Rating -

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Vegdiet

1hr total

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Ingredients for Soya Sandwich Recipe

1/4 cup Soya chunks
1/2 Boiled and mashed potatoes
1/4 cup Milk
1/2 Onions
1.50 Green chillies
As required Bread crumbs as needed
As required Salt
0.13 teaspoon Red chilli powder
As required Wheat bread as needed
As required Mayonnaise as needed
As required Oil
As required Coriander mint chutney as needed
1/2 tomatoes sliced

Nutrition
value

314

calories per serving

12 g Fat19 g Protein30 g Carbs12 g FiberOther

Current Totals

Fat
12g
Protein
19g
Carbs
30g
Fiber
12g

MacroNutrients

Carbs
30g
Protein
19g
Fiber
12g

Fats

Fat
12g

Vitamins & Minerals

Calcium
196mg
Iron
4mg
Vitamin A
685mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
164mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
143mg
Manganese
1mg
Phosphorus
309mg
Selenium
9mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi