Soya Pouch Recipe

Name: Soya Pouch Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Soya Pouch is a delicious Indian recipe served as a Snacks.

3.9

19 Rating -

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15minstotal

15m.total

plan

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Ingredients for Soya Pouch Recipe

50 gram refined wheat flour
25 gram soya granules
1/4 Onion
0.13 teaspoon ginger paste
0.13 teaspoon garlic paste
0.13 teaspoon garam masala powder
1/4 tablespoon coriander leaves
1 tablespoon Semolina
1/2 tablespoon Ghee
As required red chilli powder
As required Salt
As required refined oil

Nutrition
value

331

calories per serving

6 g Fat17 g Protein51 g Carbs10 g FiberOther

Current Totals

Fat
6g
Protein
17g
Carbs
51g
Fiber
10g

MacroNutrients

Carbs
51g
Protein
17g
Fiber
10g

Fats

Fat
6g

Vitamins & Minerals

Calcium
91mg
Iron
5mg
Vitamin A
391mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
109mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
113mg
Manganese
1mg
Phosphorus
206mg
Selenium
8mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi