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Soya Palak Recipe

Recipe By Bawarchi

Soya Palak is a delicious Indian recipe served as a Side-Dish.

3.7
18 Rating -
Rate
Vegdiet
15minstotal
15m.total
Soya Palak
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Ingredients for Soya Palak Recipe

  • 1/2 cup Soya granules
  • 1/2 bunch palak
  • 1 Tomatoes
  • 1 teaspoon Ginger
  • 1/2 teaspoon Madras curry powder
  • 1/4 teaspoon fennel seeds
  • 1 tablespoon fresh cream
  • 1 tablespoon Oil
  • 1/4 teaspoon Garam Masala
  • 1/2 teaspoon Green chillies
  • As required Salt
Nutrition
value
473
calories per serving
30 g Fat31 g Protein17 g Carbs23 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    31g
  • Carbs
    17g
  • Fiber
    23g

MacroNutrients

  • Carbs
    17g
  • Protein
    31g
  • Fiber
    23g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    311mg
  • Iron
    11mg
  • Vitamin A
    4607mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    430mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    81mg
  • Vitamin E
    5mg
  • Copper
    1mcg
  • Magnesium
    330mg
  • Manganese
    4mg
  • Phosphorus
    439mg
  • Selenium
    17mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi