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Soya Granulas Stuffed Beetroot Momos Recipe

Recipe By Santoshbangar
Momos are the famous Street food if Delhi it is healthy because steamed and filled with veggies. Here my innovation is that I filled momos with soya Granulas and sprouted moong dal and dough is mixed with beetroot pulp.
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Soya Granulas Stuffed Beetroot Momos
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Ingredients for Soya Granulas Stuffed Beetroot Momos Recipe

  • As required For Dough
  • 0.33 cup Maida
  • 0.17 nos Beetroot
  • As required To taste salt
  • As required For sugging
  • 0.17 cup Soya granuales soaking in water
  • 0.08 cup green peas boiled
  • As required To taste salt
  • As required Oil for greasing
  • 1 nos clove garlic
  • As required finely chopped
  • 0.33 inch Ginger
  • As required finely chopped
  • 0.67 nos Chilli
  • As required finely chopped
  • 0.17 tsp Pepper
  • As required Crushed
  • 0.17 tsp Salt
  • As required Coriander leaves

Directions: Soya Granulas Stuffed Beetroot Momos Recipe

  • STEP 1.Stuffing....
  • STEP 2.Squeeze the all water from soya granulas
  • STEP 3. and saute 3 clove garlic, 1 inch ginger and 2 chilli
  • STEP 4.Add soya granules and boiled peas.
  • STEP 5.Add salt and black pepper.
  • STEP 6.Add coriander leaves.
  • STEP 7.Momos covering......
  • STEP 8.Grind beetroot add little water.
  • STEP 9.Seive it and water is used for kneading flour.
  • STEP 10.Make very small ball sized momos dough and flatten
  • STEP 11.now dust with some maida and start to roll using a rolling pin.
  • STEP 12.Now place a heaped tbsp of prepared stuffing in the centre. start pleating the edges slowly and gather everything.
  • STEP 13.Press in middle and seal the momos forming a bundle. heat a steamer and arrange the momos in the tray without touching each other.
  • STEP 14.Furthermore, steam momos for 10-12 minutes or till shiny sheen appears over it. finally, veg momos recipe is ready to enjoy with momos chutney
Nutrition
value
291
calories per serving
5 g Fat16 g Protein43 g Carbs8 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    16g
  • Carbs
    43g
  • Fiber
    8g

MacroNutrients

  • Carbs
    43g
  • Protein
    16g
  • Fiber
    8g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    77mg
  • Iron
    3mg
  • Vitamin A
    34mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    95mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    91mg
  • Manganese
    1mg
  • Phosphorus
    190mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Santoshbangar