Soya Frankie Rolls Recipe

Recipe By Slurrp

Soya Frankie Rolls are a popular street food in India. These rolls are made with a filling of marinated soya chunks cooked with spices and wrapped in a soft roti. The rolls are then topped with a tangy and spicy chutney and served with a side of mint yogurt dip. Soya Frankie Rolls are a delicious and nutritious option for a quick and satisfying meal.

5
22 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Soya Frankie Rolls
plan
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ingredients serve

Ingredients for Soya Frankie Rolls Recipe

  • 0.33 cup Soya Chunks
  • 0.67 tablespoon Yogurt
  • 0.33 teaspoon Red Chili Powder
  • 0.17 teaspoon Turmeric Powder
  • 0.33 teaspoon Garam Masala
  • 0.33 tablespoon Lemon Juice
  • As required Salt To Taste
  • 0.67 tablespoon Oil
  • 1.33 Rotis
  • as needed Mint Yogurt Dip
  • as per your need Tangy Chutney

Directions: Soya Frankie Rolls Recipe

Cooking Directions

  • STEP 1.In a bowl, marinate the soya chunks with spices, yogurt, and lemon juice.
  • STEP 2.Heat oil in a pan and sauté the marinated soya chunks until they are cooked and slightly browned.
  • STEP 3.Warm the rotis on a tawa or griddle.
  • STEP 4.Spread the mint yogurt dip on the rotis.
  • STEP 5.Place the cooked soya chunks on the rotis and roll them tightly.
  • STEP 6.Serve the Soya Frankie Rolls hot with a side of tangy chutney.

Cooking Tips

  • You can add chopped onions, tomatoes, and lettuce as additional fillings for extra flavor and crunch.
  • To make the mint yogurt dip, blend fresh mint leaves, yogurt, salt, and a pinch of cumin powder.
  • You can also grill the assembled rolls on a panini press for a crispy texture.

Storage and Serving

  • Soya Frankie Rolls are best served immediately while they are still warm and crispy.
  • If you have leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, warm the rolls in a microwave or on a tawa until heated through.
Nutrition
value
492
calories per serving
29 g Fat37 g Protein17 g Carbs26 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    37g
  • Carbs
    17g
  • Fiber
    26g

MacroNutrients

  • Carbs
    17g
  • Protein
    37g
  • Fiber
    26g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    271mg
  • Iron
    11mg
  • Vitamin A
    883mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    337mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    307mg
  • Manganese
    3mg
  • Phosphorus
    515mg
  • Selenium
    22mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp