Soya Curry With Yogurt Recipe

Recipe By Slurrp

Soya Curry with Yogurt is a creamy and flavorful dish made with soya chunks, yogurt, and spices. It is a protein-packed vegetarian curry that goes well with rice or roti. The soya chunks are cooked in a rich and tangy yogurt gravy, making it a perfect comfort food for lunch or dinner.

4.8
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20minstotal
20m.total
Soya Curry With Yogurt
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Ingredients for Soya Curry With Yogurt Recipe

  • 1/4 cup Soya Chunks
  • 1/4 Onion, Finely Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • 1/4 cup Yogurt, Whisked
  • 1/4 teaspoon Cumin Seeds
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Soya Curry With Yogurt Recipe

Cooking Directions

  • STEP 1.Boil the soya chunks in water until they are soft.
  • STEP 2.Heat oil in a pan and add cumin seeds, onions, and ginger-garlic paste.
  • STEP 3.Add yogurt, turmeric powder, red chili powder, and coriander powder to the pan.
  • STEP 4.Add the boiled soya chunks and cook for a few minutes.
  • STEP 5.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • You can add vegetables like peas, carrots, or bell peppers to the curry for added nutrition.
  • Soak the soya chunks in warm water for 10 minutes before boiling to make them softer.
  • Adjust the spice levels according to your taste preference.

Storage and Serving

  • Store the leftover curry in an airtight container in the refrigerator for up to 2 days.
  • Reheat it in a pan or microwave before serving.
  • Serve the curry with steamed rice, jeera rice, or roti.
Nutrition
value
322
calories per serving
15 g Fat21 g Protein25 g Carbs13 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    21g
  • Carbs
    25g
  • Fiber
    13g

MacroNutrients

  • Carbs
    25g
  • Protein
    21g
  • Fiber
    13g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    219mg
  • Iron
    6mg
  • Vitamin A
    76mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    177mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    176mg
  • Manganese
    2mg
  • Phosphorus
    305mg
  • Selenium
    17mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp