Soya Chunks Kurma Recipe
Recipe By Bawarchi
Soya Chunks Kurma is a delicious Indian recipe served as a Side-Dish.
3.9
27 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Soya Chunks Kurma Recipe
- 1/4 cup soya chunks
- 1/4 cup French beans
- 1/4 cup Potato
- 1/4 cup small cauliflower flowerets
- 1/4 cup ginger garlic paste
- 3/4 tablespoon grated coconut ; 1 cup coconut milk
- 3/4 Tomatoes
- 1/4 onion, finely chopped
- As required Curry leaves a few
- As required Coriander leaves
- 1/4 tablespoon coriander powder
- 1/4 tablespoon chilli powder
- 0.13 tablespoon turmeric powder
- 1/4 teaspoon Cuminutes
- 1/4 teaspoon aniseed powder
- 1/4 inch Cinnamon
- 1/2-3/4 Cloves
- 1/2-3/4 Cardamom
- 1/2 bay leaves
Nutrition
value
value
360
calories per serving
14 g Fat21 g Protein36 g Carbs25 g FiberOther
Current Totals
- Fat14g
- Protein21g
- Carbs36g
- Fiber25g
MacroNutrients
- Carbs36g
- Protein21g
- Fiber25g
Fats
- Fat14g
Vitamins & Minerals
- Calcium252mg
- Iron9mg
- Vitamin A3578mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9234mcg
- Vitamin B120mcg
- Vitamin C80mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium221mg
- Manganese6mg
- Phosphorus343mg
- Selenium10mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi