Soya Chana Ki Burji Recipe

Name: Soya Chana Ki Burji Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Soya Chana Ki Burji is a delicious Indian recipe served as a Side-Dish.

4.4

18 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Soya Chana Ki Burji Recipe

125 gram soya greens , washed and chopped fine
1 tablespoon channa dal, boiled, but whole
1/2-1 whole red peppers
1/2 tablespoon oil or ghee
1/2 teaspoon ginger, finely chopped
1/2 As required tsp salt

Nutrition
value

542

calories per serving

32 g Fat45 g Protein17 g Carbs28 g FiberOther

Current Totals

Fat
32g
Protein
45g
Carbs
17g
Fiber
28g

MacroNutrients

Carbs
17g
Protein
45g
Fiber
28g

Fats

Fat
32g

Vitamins & Minerals

Calcium
303mg
Iron
11mg
Vitamin A
34mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
372mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
3mg
Copper
2mcg
Magnesium
329mg
Manganese
3mg
Phosphorus
610mg
Selenium
24mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi