Soya Kheema Biryani Recipe
Recipe By Kannamma Cooks
Recipe for south indian style soya kheema biryani. The kheema balls fried in air fryer instead of deep frying. Healthy recipe.
4.8
10 Rating -
Rate
Non Vegdiet
1hr 30minstotal
30minsPrep
1hr Cook
1hr 30m.total
30m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Soya Kheema Biryani Recipe
- 1/2 cup Long grain basmati rice
- 3/4 cup Water
- 0.13 Use of the crushed ginger garlic for kheema balls and the other 1/2 for gravy
- 3.75 Cloves Garlic
- 3/4 inch Ginger
- 1/2 teaspoon Vegetable Oil
- 1/4 Onion Finely Chopped
- 1/2 Green chillies finely chopped
- 1/2 cup Soya chunks
- 1/4 teaspoon Salt
- 1/4 teaspoon Turmeric
- 0.06 cup Chopped coriander leaves
- 0.06 cup Chopped mint leaves
- 1/2 tablespoon 1 egg besan flour
- 1/2 Spices each of cinnamon, cloves, cardamom, star anise and bay leaf
- 1/4 teaspoon Vegetable Oil
- 1/4 teaspoon Ghee
- 1/2 Onion chopped
- 3/4 Green chillies
- 1/4 teaspoon Turmeric
- 1/2 Tomatoes, Chopped
- 1/4 teaspoon Chilli Powder
- 1/4 teaspoon Salt
- 0.13 cup Yogurt
- 1/4 cup Water
- 1/4 Juice of lime
- As required Handful of chopped coriander leaves
- As required Handful of chopped mint leaves
Nutrition
value
value
797
calories per serving
22 g Fat41 g Protein104 g Carbs32 g FiberOther
Current Totals
- Fat22g
- Protein41g
- Carbs104g
- Fiber32g
MacroNutrients
- Carbs104g
- Protein41g
- Fiber32g
Fats
- Fat22g
Vitamins & Minerals
- Calcium366mg
- Iron14mg
- Vitamin A1830mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9330mcg
- Vitamin B120mcg
- Vitamin C63mg
- Vitamin E3mg
- Copper2mcg
- Magnesium371mg
- Manganese11mg
- Phosphorus560mg
- Selenium29mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kannamma Cooks