Soy-Lime Baked Buffalo Wings Recipe
Recipe By EatingWell
Make this baked buffalo chicken wing recipe at home to save 138 calories and a whopping 598 milligrams of sodium compared to the same number of deep-fried wings. If your market sells its chicken wings whole, you'll want to separate each into a wingette and a drumette so they cook evenly. They're easy to split apart with a sharp knife. Serve with carrot sticks, celery and ranch (or blue cheese) dressing.
4.3
14 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Soy-Lime Baked Buffalo Wings Recipe
- 1/10 cup Lime juice
- 0.03 cup Reduced sodium tamari
- 0.60 tablespoon Hot sauce, preferably frank's redhot, divided
- 0.30 pound Chicken wings, separated if necessary
- 0.30 tablespoon Water
Nutrition
value
value
281
calories per serving
19 g Fat25 g Protein2 g Carbs< 1 g FiberOther
Current Totals
- Fat19g
- Protein25g
- Carbs2g
- Fiber< 1g
MacroNutrients
- Carbs2g
- Protein25g
- Fiber< 1g
Fats
- Fat19g
Vitamins & Minerals
- Calcium32mg
- Iron2mg
- Vitamin A< 1mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B917mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium36mg
- Manganese< 1mg
- Phosphorus263mg
- Selenium26mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell