Current Totals
Fat
28g
Protein
15g
Carbs
31g
Fiber
20g
MacroNutrients
Carbs
31g
Protein
15g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
1251mg
Iron
14mg
Vitamin A
2526mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
221mcg
Vitamin B12
0mcg
Vitamin C
91mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
331mg
Manganese
2mg
Phosphorus
504mg
Selenium
14mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment