Southwestern Cherry-Oat Chicken Sandwich Recipe
Recipe By EatingWell
A homemade chile-lime mayonnaise is the perfect condiment for this lunch sandwich. Baked chicken breasts coated with a crunchy cherry-oat topping are served in whole-wheat sandwich thins with bacon, lettuce, and tomato--it's like a southwestern-style chicken BLT
4.4
15 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Southwestern Cherry-Oat Chicken Sandwich Recipe
- 1/2 tablespoon Light Mayonnaise
- 0.13 teaspoon Finely chopped canned chipotle chile peppers in adobo sauce
- 0.13 teaspoon Granulated sugar
- 0.13 teaspoon Lime juice
- 1/2 Skinless, boneless chicken breast halves
- 0.06 cup Plain fat free greek yogurt
- 1/4 tablespoon Water
- 0.13 cup Soft whole wheat breadcrumbs
- 0.06 cup Regular rolled oats
- 3/4 tablespoon Finely chopped dried cherries
- 1 Whole wheat sandwich thins, toasted
- 1-2 Lettuce leaves
- 1 Slices Tomato
Nutrition
value
value
149
calories per serving
1 g Fat5 g Protein28 g Carbs4 g FiberOther
Current Totals
- Fat1g
- Protein5g
- Carbs28g
- Fiber4g
MacroNutrients
- Carbs28g
- Protein5g
- Fiber4g
Fats
- Fat1g
Vitamins & Minerals
- Calcium55mg
- Iron2mg
- Vitamin A1362mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B935mcg
- Vitamin B12< 1mcg
- Vitamin C43mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium33mg
- Manganese< 1mg
- Phosphorus87mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell