Southwest Spinach Dip Recipe
Recipe By Taste Of Home
Even people who usually stay away from spinach will indulge in this delicious dip. You can increase the spiciness by adding more hot sauce. Caula Barley, Johnstown, Pennsylvania.
4.1
30 Rating -
Rate
Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Southwest Spinach Dip Recipe
- 1/5 Package fresh baby spinach
- 1/5 Large onion, chopped
- 1/5 tablespoon Canola oil
- 0.40 can Mexican diced tomatoes, drained
- 1/5 Package cream cheese
- 0.40 cup Shredded mexican cheese blend
- 1/5 can Chopped green chilies
- 0.90 teaspoon Red wine vinegar
- 0.03 teaspoon Hot pepper sauce
- As required Tortilla Chips
Nutrition
value
value
62
calories per serving
3 g Fat2 g Protein5 g Carbs2 g FiberOther
Current Totals
- Fat3g
- Protein2g
- Carbs5g
- Fiber2g
MacroNutrients
- Carbs5g
- Protein2g
- Fiber2g
Fats
- Fat3g
Vitamins & Minerals
- Calcium19mg
- Iron< 1mg
- Vitamin A208mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B917mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium20mg
- Manganese< 1mg
- Phosphorus9mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home