Southern Recipe

Recipe By Australia’s Best Recipes

These baked-not-fried crunchy and golden chicken drumsticks are perfect for kids.

4.4
27 Rating -
Rate
Non Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
Southern
plan
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ingredients serve

Ingredients for Southern Recipe

  • 0.38 cup Panko breadcrumbs
  • 0.19 cup Plain flour
  • 1/4 tablespoon Cajun Spice Mix
  • 1/4 teaspoon Garlic Salt
  • 1/2 tablespoon Hot water
  • 1/4 cup Light sour cream
  • 2 Lilydale free range chicken drumsticks
  • As required Olive Oil Spray
  • 200 gram Desiree potatoes peeled chopped
  • 1/2 Middle bacon rashers finely chopped
  • 31.25 gram 2 x g cans creamed corn
  • 1/2 tablespoon Finely Chopped Fresh Chives
  • As required Steamed peas *to serve
  • As required Gravy *to serve
Nutrition
value
528
calories per serving
11 g Fat15 g Protein88 g Carbs9 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    15g
  • Carbs
    88g
  • Fiber
    9g

MacroNutrients

  • Carbs
    88g
  • Protein
    15g
  • Fiber
    9g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    268mg
  • Iron
    5mg
  • Vitamin A
    58mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    68mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    56mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    91mg
  • Manganese
    1mg
  • Phosphorus
    248mg
  • Selenium
    21mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes