South Sea Salad Recipe

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Crushed ramen noodles lend texture to this salad with romaine lettuce and bok choy dressed with a homemade browned-butter vinaigrette.

4.5
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Vegdiet
20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
South Sea Salad
plan
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ingredients serve

Ingredients for South Sea Salad Recipe

  • 1 Large head romaine lettuce, chopped
  • 1 Large head bok choy, chopped
  • 1/2 cup Sliced almonds
  • 1/2 cup Sunflower seed kernels
  • 2 Packages ramen noodles, crumbled
  • 2 can Mandarin oranges, drained
  • 2 tablespoon Butter
  • 1/2 cup Olive oil
  • 1/4 cup White sugar
  • 1/4 cup Vinegar
Nutrition
value
2289
calories per serving
222 g Fat35 g Protein42 g Carbs21 g FiberOther

Current Totals

  • Fat
    222g
  • Protein
    35g
  • Carbs
    42g
  • Fiber
    21g

MacroNutrients

  • Carbs
    42g
  • Protein
    35g
  • Fiber
    21g

Fats

  • Fat
    222g

Vitamins & Minerals

  • Calcium
    334mg
  • Iron
    10mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    113mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    48mg
  • Copper
    3mcg
  • Magnesium
    566mg
  • Manganese
    4mg
  • Phosphorus
    956mg
  • Selenium
    10mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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