South Indian Mango Pickle Recipe

Recipe By Bawarchi

South Indian Mango Pickle is a delicious Indian recipe served as a Side-Dish.

4.5
18 Rating -
Rate
Vegdiet
2hr 10minstotal
2hr 10m.total
South Indian Mango Pickle
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ingredients serve

Ingredients for South Indian Mango Pickle Recipe

  • 1 kilogram sour mangoes
  • 1/4 kilogram Salt
  • 1/4 kilogram gingili oil
  • 1 teaspoon mustard seeds
  • 1/2 teaspoon Fenugreek
  • 100 gram chilli powder
  • 1.50 teaspoon turmeric powder
  • 7.50 gram whole asafoetida
Nutrition
value
2893
calories per serving
256 g Fat8 g Protein143 g Carbs24 g FiberOther

Current Totals

  • Fat
    256g
  • Protein
    8g
  • Carbs
    143g
  • Fiber
    24g

MacroNutrients

  • Carbs
    143g
  • Protein
    8g
  • Fiber
    24g

Fats

  • Fat
    256g

Vitamins & Minerals

  • Calcium
    259mg
  • Iron
    9mg
  • Vitamin A
    6367mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    2mg
  • Vitamin B9
    811mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    336mg
  • Vitamin E
    43mg
  • Copper
    1mcg
  • Magnesium
    190mg
  • Manganese
    4mg
  • Phosphorus
    188mg
  • Selenium
    20mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi