Current Totals
Fat
3g
Protein
43g
Carbs
26g
Fiber
7g
MacroNutrients
Carbs
26g
Protein
43g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
138mg
Iron
2mg
Vitamin A
721mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
115mcg
Vitamin B12
2mcg
Vitamin C
65mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
113mg
Manganese
< 1mg
Phosphorus
616mg
Selenium
104mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment