Souffle Omelette Recipe

Name: Souffle Omelette Recipe
Total time: 12 min
Yield: 2
Cuisine: American

Recipe By FeelGoodFoodie

This souffle omelette is a light & fluffy take on traditional omelette. It's made by separating the egg whites from the yolk and customizable with toppings.

4.5

28 Rating -

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Eggdiet

12minstotal

3minsPrep

9minsCook

12m.total

3m.Prep

9m.Cook

plan

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Ingredients for Souffle Omelette Recipe

1.50 Large Eggs Separated
0.13 cup Whole milk
As required Kosher Salt And Freshly Ground Pepper
1/2 tablespoon Butter
0.13 cup Marinated artichokes quartered
As required Handful of baby spinach
1 ounce Brie cheese thinly sliced
As required Honey For Drizzling

Nutrition
value

220

calories per serving

13 g Fat17 g Protein8 g Carbs2 g FiberOther

Current Totals

Fat
13g
Protein
17g
Carbs
8g
Fiber
2g

MacroNutrients

Carbs
8g
Protein
17g
Fiber
2g

Fats

Fat
13g

Vitamins & Minerals

Calcium
219mg
Iron
2mg
Vitamin A
15mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
277mg
Selenium
38mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By FeelGoodFoodie