Current Totals
Fat
73g
Protein
71g
Carbs
83g
Fiber
19g
MacroNutrients
Carbs
83g
Protein
71g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
354mg
Iron
14mg
Vitamin A
105mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
19mg
Vitamin B6
1mg
Vitamin B9
87mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
5mg
Copper
1mcg
Magnesium
293mg
Manganese
27mg
Phosphorus
854mg
Selenium
80mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment