Current Totals
Fat
21g
Protein
114g
Carbs
249g
Fiber
46g
MacroNutrients
Carbs
249g
Protein
114g
Fiber
46g
Fats
Vitamins & Minerals
Calcium
362mg
Iron
24mg
Vitamin A
9331mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
19mg
Vitamin B6
1mg
Vitamin B9
235mcg
Vitamin B12
5mcg
Vitamin C
133mg
Vitamin E
1mg
Copper
2mcg
Magnesium
440mg
Manganese
8mg
Phosphorus
1187mg
Selenium
23mcg
Zinc
18mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment