Sopa De Milho Verde Recipe

Mexicans have used their popular 'corn' to make a mild corn soup flavoured with green onions.

4.4
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20minstotal
20m.total
Sopa De Milho Verde
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ingredients serve

Ingredients for Sopa De Milho Verde Recipe

  • 0.33 cup Boiled sweet corn kernels
  • 0.33 cup Milk
  • 0.17 cup Chopped spring onion whites and greens
  • 0.67 teaspoon Plain flour
  • 0.17 tablespoon Butter
Nutrition
value
159
calories per serving
6 g Fat6 g Protein23 g Carbs2 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    6g
  • Carbs
    23g
  • Fiber
    2g

MacroNutrients

  • Carbs
    23g
  • Protein
    6g
  • Fiber
    2g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    125mg
  • Iron
    < 1mg
  • Vitamin A
    26mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    131mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal