Sopa De Milho Verde Recipe

Name: Sopa De Milho Verde Recipe
Total time: 20 min
Yield: 6
Cuisine: Mexican

Recipe By Tarla Dalal

Mexicans have used their popular 'corn' to make a mild corn soup flavoured with green onions.

4.4

27 Rating -

Rate

Vegdiet

20minstotal

20m.total

plan

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Ingredients for Sopa De Milho Verde Recipe

0.33 cup Boiled sweet corn kernels
0.33 cup Milk
0.17 cup Chopped spring onion whites and greens
0.67 teaspoon Plain flour
0.17 tablespoon Butter

Nutrition
value

159

calories per serving

6 g Fat6 g Protein23 g Carbs2 g FiberOther

Current Totals

Fat
6g
Protein
6g
Carbs
23g
Fiber
2g

MacroNutrients

Carbs
23g
Protein
6g
Fiber
2g

Fats

Fat
6g

Vitamins & Minerals

Calcium
125mg
Iron
< 1mg
Vitamin A
26mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
131mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal