Sookhi Moong Ki Dal Recipe
Recipe By Bawarchi
Sookhi Moong Ki Dal is a delicious Indian recipe served as a Side-Dish.
3.7
20 Rating -
Rate
Vegdiet
4hr 30minstotal
4hr 30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sookhi Moong Ki Dal Recipe
- 1/2 cup dhuli moong ki dal
- 1/2 tablespoon Oil
- 1/2 teaspoon cumin seeds
- 1/2 pinch Asafoetida
- 3/4 teaspoon ginger chopped fine
- 1 teaspoon coriander powder
- 1 teaspoon Salt
- 1/2 teaspoon chilli powder
- 1/4 teaspoon Turmeric
- 3/4 cup Hot water
- As required Garnish
- 1 tablespoon coriander leaves
- 1 green chillies slit
- 1-1.50 lemon wedges
Nutrition
value
value
431
calories per serving
9 g Fat25 g Protein60 g Carbs11 g FiberOther
Current Totals
- Fat9g
- Protein25g
- Carbs60g
- Fiber11g
MacroNutrients
- Carbs60g
- Protein25g
- Fiber11g
Fats
- Fat9g
Vitamins & Minerals
- Calcium109mg
- Iron6mg
- Vitamin A813mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9112mcg
- Vitamin B120mcg
- Vitamin C41mg
- Vitamin E2mg
- Copper1mcg
- Magnesium190mg
- Manganese1mg
- Phosphorus449mg
- Selenium50mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi