Sooji Recipe

In the world of Halwa, Suji is perhaps the most widely cooked and savoured. Probably because it is the easiest Halwa there is. In Bengali households the dessert is just referred to as 'Sooji' and the consistency is also milkier Sooji is a popular breakfast dish in Bengal, paired with Luchi (a maida-based cousin of Puri). Sooji is an aromatic, Indian dessert flavoured with cardamom. You can prepare it in less than 20 minutes, provided you have all the ingredients in place. And you do not need very many ingredients either. All you need to do is roast semolina with raisins and cashew nuts, salt and ghee. Add in some milk and stir, stir, stir until everything is well-combined and luminous.

4.5
27 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Sooji
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ingredients serve

Ingredients for Sooji Recipe

  • 25 gram Semolina
  • 3.33 gram Ghee
  • 166.67 gram Milk
  • 13.33 gram Sugar
  • 0.33 pinch Salt
  • 0.67 Cardamom
  • 0.33 piece bay leaves
  • 6.67 gram Cashew
  • 6.67 gram Raisins

Directions: Sooji Recipe

Steps To Prepare

  • STEP 1.Take some lukewarm milk in a bowl
  • STEP 1.Crush the cardamoms

Cooking Directions

  • STEP 1.Heat pan with ghee.
  • STEP 2.Fry cashew nuts with 1 pinch salt, cardamoms, semolina and roast.
  • STEP 3.Roast until the colour changes slightly, and the halwa is aromatic
  • STEP 2.Add raisins and sugar. Cook on low heat till everything combines well.
Nutrition
value
405
calories per serving
17 g Fat11 g Protein49 g Carbs4 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    11g
  • Carbs
    49g
  • Fiber
    4g

MacroNutrients

  • Carbs
    49g
  • Protein
    11g
  • Fiber
    4g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    236mg
  • Iron
    3mg
  • Vitamin A
    20mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    2mg
  • Phosphorus
    228mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp