Sonth Ke Laddu Recipe

A healthy tasty laddu best for winters and post delivery mother's. Whole Wheat Sonth Ke Ladoo is a healthy and long lasting ladoo recipe that is prepared with whole wheat flour, dry ginger powder, gond, ghee, jaggery and assorted nuts - Makes a great mid morning snack. Sweets can be indulgent and healthy at the same time. That is the best part of some Indian sweets and Whole Wheat Sonth Ke Ladoo falls under that category. Made from dry ginger powder (sonth), whole wheat vivatta, mastic gum(gond), desi ghee(clarified butter), jaggery, nuts and dried coconut, these ladoos are packed with flavours and nutrients.

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Sonth Ke Laddu
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Ingredients for Sonth Ke Laddu Recipe

  • 25 gram Ginger powder
  • 250 gram Jaggery
  • 50 gram Grated coconut
  • 100 gram Wheat flour
  • 125 gram Desi ghee
  • 35 gram Almonds
  • 50 gram Gond
  • 10-12 Pistachios

Directions: Sonth Ke Laddu Recipe

step 1

  • STEP 1.Add ghee in a pan and heat it at medium flame. Roast gond in a pan. Then roast wheat flour. Then add ginger powder in another pan and roast it. Add jaggery and melt it. Now combine all the roasted items and add dry fruits. Let it cool and mix well. Make small balls and laddus.
Nutrition
value
1667
calories per serving
43 g Fat24 g Protein293 g Carbs14 g FiberOther

Current Totals

  • Fat
    43g
  • Protein
    24g
  • Carbs
    293g
  • Fiber
    14g

MacroNutrients

  • Carbs
    293g
  • Protein
    24g
  • Fiber
    14g

Fats

  • Fat
    43g

Vitamins & Minerals

  • Calcium
    109mg
  • Iron
    5mg
  • Vitamin A
    26mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    2mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    11mg
  • Copper
    < 1mcg
  • Magnesium
    461mg
  • Manganese
    5mg
  • Phosphorus
    497mg
  • Selenium
    1mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp