Som Tam Recipe

Recipe By Slurrp

Som tam is a spicy, Thai-style raw papaya salad which actually didn’t originate in Thailand. Food historians believe that the dish originated in Laos, which borders Isaan, Thailand’s northeastern region. Papaya and chilli have been an important part of Laotian food since the 1800s. However, the papaya salad served in Laos uses fermented fish paste and green aubergine. Som tam was called ‘tum bak hoong’ in the Laos-Isaan dialect. ‘Bak hoong’ means ‘papaya’ and ‘tam’ translates to ‘pounded’. It’s no surprise that the dish was called ‘pounded papaya’ since it involves heavy use of a mortar and pestle. The name of the salad changed because of mass migration to Bangkok from Isaan. Migrant workers told each other about the papaya salad they ate in their younger days and both the recipe and the name changed to som tam, which translates to ‘pounded sour’.

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Som Tam
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Ingredients for Som Tam Recipe

  • 1.50 cup julienned green papaya, soak in ice water for 10 15 minutes until they are firmer
  • 2 cloves garlic
  • As required Thai chilies
  • 1.50 tablespoon palm sugar
  • 2 inch 3 long beans, cut into 2 s
  • 3 tablespoon roasted peanuts
  • 1 tablespoon heaping small dried shrimp, roughly chop if you have large ones
  • 2 tablespoon Fresh lime juice
  • 2 teaspoon tamarind juice
  • 1.50 tablespoon fish sauce
  • 1/2 cup cherry tomato halves or a small tomato cut into wedges

Directions: Som Tam Recipe

Steps To Prepare

  • STEP 1.Drain the soaked papaya well and place in a bowl lined with two layers of towel to soak up excess water. There must be very little water in the papaya so as to not dilute the dressing.
  • STEP 1.In a mortar and pestle, pound garlic and chilies until there are no huge chunks (pieces of chilli skin are fine).
  • STEP 1.Add palm sugar and mash with the pestle till it turns into a wet paste and every one of the chunks is dissolved.
  • STEP 2.Add long beans and pound until they’re broken. Add dried shrimp and peanuts and pound to break the peanuts up slightly.
  • STEP 3.Add fish sauce, tamarind juice, squeezed lime juice and lime skin into the mortar for additional lime fragrance. Stir with an oversized spoon to combine and dissolve the sugar.
  • STEP 4.Add chopped papaya and tomatoes, and mix using the pound-and-flip methodology.
Nutrition
value
441
calories per serving
24 g Fat16 g Protein38 g Carbs15 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    16g
  • Carbs
    38g
  • Fiber
    15g

MacroNutrients

  • Carbs
    38g
  • Protein
    16g
  • Fiber
    15g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    141mg
  • Iron
    4mg
  • Vitamin A
    1084mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    144mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    83mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    161mg
  • Manganese
    5mg
  • Phosphorus
    291mg
  • Selenium
    13mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp