Solo Chicken Stroganoff Recipe

Recipe By Taste Of Home

"I use chicken breasts as a base for building a variety of interesting meals," related Bill Hilbrich of St. Cloud, Minnesota. "This quick meal requires only on skillet plus a pan for the rice or pasta. Sometimes I change the recipe by adding a half cup of uncooked rice after the chicken and veggies have been sauteed. ".

4
24 Rating -
Rate
Non Vegdiet
25minstotal
25minsPrep
25m.total
25m.Prep
Solo Chicken Stroganoff
plan
Bookmark

ingredients serve

Ingredients for Solo Chicken Stroganoff Recipe

  • 1 inch Boneless skinless chicken breast half, cut into 2 strips
  • 1 cup Sliced fresh mushrooms
  • 0.33 cup Chopped Onion
  • 0.33 cup Chopped Green Pepper
  • 2 tablespoon Butter
  • 2 tablespoon All purpose flour
  • 1/2 cup Chicken Broth
  • 2 tablespoon Sour cream
  • 1/4 teaspoon Salt
  • 0.13 teaspoon 1/4 pepper
  • 0.13 teaspoon Ground nutmeg
  • As required Hot cooked pasta
Nutrition
value
533
calories per serving
10 g Fat51 g Protein53 g Carbs65 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    51g
  • Carbs
    53g
  • Fiber
    65g

MacroNutrients

  • Carbs
    53g
  • Protein
    51g
  • Fiber
    65g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    50mg
  • Iron
    16mg
  • Vitamin A
    525mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    1mg
  • Vitamin B9
    82mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    79mg
  • Vitamin E
    < 1mg
  • Copper
    6mcg
  • Magnesium
    271mg
  • Manganese
    2mg
  • Phosphorus
    1221mg
  • Selenium
    21mcg
  • Zinc
    15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste Of Home