Solkadhi Recipe

Recipe By Better Butter

Sweet kokum can be used making kokum juice, sherbat etc. Sour form is used in making veg, non-veg curries. In konkan this juice is popularly called as agal. Dried or candied kokum pieces are also available and used in many preparations. In konkan, sometimes it is used as a substitute for tamarind or lemon juice. Coconut milk is a common ingredient in many tropical and asian cuisines for curries or other seasonings, meats, vegetables, garnishes, or desserts. Solkadhi is a type of curry usually eaten with rice or sometimes drunk after the meals. A very healthy, refreshing spiced coconut milk, helps in digestion and it is consumed on regular basis in every household in maharashtra, goa and south region.

3.8
12 Rating -
Rate
Vegdiet
18minstotal
15minsPrep
3minsCook
18m.total
15m.Prep
3m.Cook
Solkadhi
plan
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ingredients serve

Ingredients for Solkadhi Recipe

  • 0.33 cup Fresh grated coconut
  • 1/2 cup Warm water
  • 1/2-0.67 tablespoon kokum Juice – Or 6 7 pieces
  • 0.33-1/2 teaspoon Jaggery
  • 0.33 tablespoon coriander leaves – roughly chopped
  • 0.17-0.33 Green chilli – roughly chopped
  • 1/2 garlic cloves
  • As required Salt
  • 0.17 teaspoon For tempering – oil
  • 0.08 teaspoon Mustard seeds
  • 0.08 teaspoon cumin seeds
  • 1-1.17 Curry leaves
  • 0.17 teaspoon Asafoetida
Nutrition
value
225
calories per serving
22 g Fat2 g Protein6 g Carbs6 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    2g
  • Carbs
    6g
  • Fiber
    6g

MacroNutrients

  • Carbs
    6g
  • Protein
    2g
  • Fiber
    6g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    1mg
  • Vitamin A
    185mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    1mg
  • Phosphorus
    42mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter