Solkadhi

Solkadhi Recipe

3.8
12 Rating

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About Solkadhi Recipe:

Sweet kokum can be used making kokum juice, sherbat etc. Sour form is used in making veg, non-veg curries. In konkan this juice is popularly called as agal. Dried or candied kokum pieces are also available and used in many preparations. In konkan, sometimes it is used as a substitute for tamarind or lemon juice. Coconut milk is a common ingredient in many tropical and asian cuisines for curries or other seasonings, meats, vegetables, garnishes, or desserts. Solkadhi is a type of curry usually eaten with rice or sometimes drunk after the meals. A very healthy, refreshing spiced coconut milk, helps in digestion and it is consumed on regular basis in every household in maharashtra, goa and south region.

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  • 18 mins
  • 13 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Solkadhi Recipe

  • 0.33 cup Fresh grated coconut
  • 1/2 cup Warm water
  • 1/2-0.67 tablespoon kokum Juice – Or 6 7 pieces
  • 0.33-1/2 teaspoon Jaggery
  • 0.33 tablespoon coriander leaves – roughly chopped
  • 0.17-0.33 Green chilli – roughly chopped
  • 1/2 garlic cloves
  • As required Salt
  • 0.17 teaspoon For tempering – oil
  • 0.08 teaspoon Mustard seeds
  • 0.08 teaspoon cumin seeds
  • 1-1.17 Curry leaves
  • 0.17 teaspoon Asafoetida
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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