Sol Macher Rossa Recipe

Name: Sol Macher Rossa Recipe
Total time: 60 min
Yield: 8
Cuisine: Indian

Recipe By Bawarchi

Sol Macher Rossa is a delicious Indian recipe served as a Side-Dish.

3.6

15 Rating -

Rate

1hr total

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Ingredients for Sol Macher Rossa Recipe

0.13 kilogram sole fish
1/4 tablespoon onion paste
0.13 tablespoon garlic and ginger paste
As required Whole garam masalas
0.13 teaspoon Salt
0.06 teaspoon Turmeric powder
0.63 tablespoon mustard oil
0.06 bunch Coriander leaves

Nutrition
value

121

calories per serving

2 g Fat25 g Protein1 g Carbs1 g FiberOther

Current Totals

Fat
2g
Protein
25g
Carbs
1g
Fiber
1g

MacroNutrients

Carbs
1g
Protein
25g
Fiber
1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
100mg
Iron
2mg
Vitamin A
842mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
86mg
Vitamin B9
1762mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
174mg
Selenium
51mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi