Sojina Sorsori Recipe

Recipe By Slurrp

Sojina Sorsori is a traditional Assamese dish made with soya bean and mustard greens. It is a nutritious and flavorful dish that is packed with protein and vitamins. The combination of soya bean and mustard greens gives it a unique taste and texture. It is usually served with steamed rice or roti.

4.2
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15minstotal
15m.total
Sojina Sorsori
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Ingredients for Sojina Sorsori Recipe

  • 1/4 cup Soya Bean
  • 1/2 cup Chopped Mustard Greens
  • 1/4 Onion, Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • 1/2 Dried Red Chilies
  • 0.13 teaspoon Turmeric Powder
  • As required Salt To Taste
  • as needed Oil For Cooking

Directions: Sojina Sorsori Recipe

Cooking Directions

  • STEP 1.Soak the soya bean overnight and pressure cook until soft.
  • STEP 2.Heat oil in a pan and add mustard seeds, cumin seeds, and dried red chilies.
  • STEP 3.Add chopped onions, ginger-garlic paste, and cook until onions turn golden brown.
  • STEP 4.Add chopped mustard greens, turmeric powder, salt, and cook until the greens wilt.
  • STEP 5.Add the cooked soya bean, mix well, and cook for a few more minutes.
  • STEP 6.Serve hot with steamed rice or roti.

Cooking Tips

  • You can add a pinch of sugar to balance the flavors.
  • You can also add chopped tomatoes for a tangy taste.
  • Adjust the spice level according to your preference.

Storage and Serving

  • Store the leftovers in an airtight container in the refrigerator for up to 2 days.
  • Reheat before serving.
  • Garnish with fresh coriander leaves before serving.
Nutrition
value
59
calories per serving
< 1 g Fat2 g Protein12 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    12g
  • Fiber
    4g

MacroNutrients

  • Carbs
    12g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    2mg
  • Vitamin A
    2427mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    38mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp