Current Totals
Fat
47g
Protein
29g
Carbs
265g
Fiber
19g
MacroNutrients
Carbs
265g
Protein
29g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
58mg
Iron
16mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
3mg
Copper
1mcg
Magnesium
250mg
Manganese
4mg
Phosphorus
574mg
Selenium
0mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment