Sofrito Chicken Stew Recipe
Recipe By Skinny Taste
Skinless chicken drumsticks, slowly stewed in light beer, scallions, tomatoes, cilantro, peppers, garlic and spices. As the colder weather slowly approaches in the coming months, this dish will warm your kitchen and hopefully give you the same comfort it gives me.
3.9
10 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sofrito Chicken Stew Recipe
- 0.06 tablespoon olive oil
- 3/4 scallions, chopped
- 1/2 cloves garlic, chopped fine
- 1/4 matoes, diced
- 1/25 cup diced red bell pepper
- 0.13 teaspoon ground cumin
- 0.19 teaspoon Salt
- 0.13 teaspoon packet sazón or 1 annatto seed powder
- 1 large chicken drumsticks on the bone, skin removed
- 0.06 teaspoon garlic powder
- 3/4 ounce light beer
- 0.13 cup Water
- As required Salt
- 0.06 cup cilantro, chopped
Nutrition
value
value
22
calories per serving
1 g Fat< 1 g Protein< 1 g Carbs1 g FiberOther
Current Totals
- Fat1g
- Protein< 1g
- Carbs< 1g
- Fiber1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber1g
Fats
- Fat1g
Vitamins & Minerals
- Calcium29mg
- Iron< 1mg
- Vitamin A379mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B99mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium16mg
- Manganese1mg
- Phosphorus11mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste