Soba Noodle Soup With Chicken, Tofu, And Bok Choy Recipe
Recipe By Serious Eats
If the pairing of tofu and meat seems incongruous to you, then you've probably missed out on many of the best dishes that asian cuisines have to offer.
4.7
27 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Soba Noodle Soup With Chicken, Tofu, And Bok Choy Recipe
- 0.17 tablespoon Vegetable oil
- 0.33 Medium cloves garlic, finely minced or grated on a microplane grater
- 0.17 inch Section fresh ginger, finely minced or grated on a microplane grater
- 0.33 inch Section fresh lemongrass, cut in 1/2 lengthwise and bruised with the back of a knife
- 1 cup Homemade or store bought low sodium chicken or vegetable stock
- 1/2 tablespoon Dark soy sauce
- 0.17 Whole star anise
- 1/2 Medium chicken thighs
- 1.17 Medium shiitake mushrooms, caps very thinly sliced, stems discarded
- 0.17 Large bok choy, well rinsed, greens and stalks separated, sliced into thin ribbons
- 0.17 teaspoon Rice wine vinegar
- 0.08 inch 1/2 block block extra firm tofu, drained in the fridge on paper towels under a weight for several hours or overnight, cut into dice
- 0.17 pound Dried soba noodles
- 1/25 cup Thinly sliced scallion greens and light whites
Nutrition
value
value
670
calories per serving
25 g Fat35 g Protein72 g Carbs5 g FiberOther
Current Totals
- Fat25g
- Protein35g
- Carbs72g
- Fiber5g
MacroNutrients
- Carbs72g
- Protein35g
- Fiber5g
Fats
- Fat25g
Vitamins & Minerals
- Calcium66mg
- Iron5mg
- Vitamin A245mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B61mg
- Vitamin B934mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E1mg
- Copper2mcg
- Magnesium80mg
- Manganese2mg
- Phosphorus505mg
- Selenium40mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Serious Eats