Current Totals
Fat
100g
Protein
24g
Carbs
115g
Fiber
16g
MacroNutrients
Carbs
115g
Protein
24g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
188mg
Iron
8mg
Vitamin A
15mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
1mg
Vitamin B9
132mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
7mg
Copper
2mcg
Magnesium
234mg
Manganese
4mg
Phosphorus
569mg
Selenium
28mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment