Current Totals
Fat
34g
Protein
30g
Carbs
421g
Fiber
24g
MacroNutrients
Carbs
421g
Protein
30g
Fiber
24g
Fats
Vitamins & Minerals
Calcium
136mg
Iron
123mg
Vitamin A
2mcg
Vitamin B1
5mg
Vitamin B2
5mg
Vitamin B3
75mg
Vitamin B6
5mg
Vitamin B9
108mcg
Vitamin B12
19mcg
Vitamin C
70mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
231mg
Manganese
0mg
Phosphorus
762mg
Selenium
4mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment