Current Totals
Fat
15g
Protein
19g
Carbs
31g
Fiber
14g
MacroNutrients
Carbs
31g
Protein
19g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
71mg
Iron
5mg
Vitamin A
248mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
116mcg
Vitamin B12
0mcg
Vitamin C
78mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
150mg
Manganese
1mg
Phosphorus
230mg
Selenium
6mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment