Snapper With Zucchini & Mushrooms Recipe
Recipe By Taste Of Home
“Looking for a way to keep your family’s meals light and high in veggie content? This recipe is it. ” Colorful tomatoes, mushrooms and zucchini make a surprisingly filling topping for this fish. It’s yummy with pork, too. Lisa Glogow - Aliso Viejo, California.
3.9
12 Rating -
Rate
35minstotal
25minsPrep
10minsCook
35m.total
25m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Snapper With Zucchini & Mushrooms Recipe
- 3/4 cup Diced zucchini
- 1/2 cup Halved fresh mushrooms
- 0.19 cup Chopped Sweet Onion
- 1/2 tablespoon Olive oil, divided
- 3/4 Garlic cloves, minced
- 1/4 can Diced Tomatoes, Undrained
- 1/2 teaspoon Minced fresh basil or 1/2 teaspoon dried basil
- 1/2 teaspoon Minced fresh oregano or 1/2 teaspoon dried oregano
- 0.06 teaspoon Salt
- 0.06 teaspoon Pepper
- 0.06 teaspoon Crushed red pepper flakes, optional
- 1 Red snapper or orange roughy fillets
Nutrition
value
value
444
calories per serving
12 g Fat52 g Protein30 g Carbs35 g FiberOther
Current Totals
- Fat12g
- Protein52g
- Carbs30g
- Fiber35g
MacroNutrients
- Carbs30g
- Protein52g
- Fiber35g
Fats
- Fat12g
Vitamins & Minerals
- Calcium92mg
- Iron10mg
- Vitamin A304mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6104mg
- Vitamin B92187mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E7mg
- Copper3mcg
- Magnesium203mg
- Manganese2mg
- Phosphorus879mg
- Selenium22mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home