Snapper With Warm Mediterranean Salad-David Hunter, Golden Door Recipe

Recipe By Kitchen Nine

4.8
27 Rating -
Rate
30minstotal
30m.total
Snapper With Warm Mediterranean Salad-David Hunter, Golden Door
plan
Bookmark

ingredients serve

Ingredients for Snapper With Warm Mediterranean Salad-David Hunter, Golden Door Recipe

  • 32.50 gram 4 pieces of fresh snapper, skin off
  • 1/4 Spanish onion, sliced finely into wedges
  • 1.50 Mushrooms, Sliced
  • 1 Roma tomatoes, diced chunky
  • 1/4 Green zucchini, diced chunky
  • 1/4 Red capsicum, roasted skin removed, sliced
  • 1/4 Dozen black olives
  • 1/4 Dozen capers
  • As required Basil, chopped
  • 7.50 gram Reduced fat fetta cheese, grated
  • 37.50 gram Rocket
  • 25 milliliter Balsamic vinegar
  • 1/4 Lemon juiced
  • sprig A few sprigs fresh basil
Nutrition
value
102
calories per serving
2 g Fat11 g Protein7 g Carbs5 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    11g
  • Carbs
    7g
  • Fiber
    5g

MacroNutrients

  • Carbs
    7g
  • Protein
    11g
  • Fiber
    5g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    71mg
  • Iron
    2mg
  • Vitamin A
    1599mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    22mg
  • Vitamin B9
    510mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    58mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    132mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Kitchen Nine