Snapper With Asian Green Salad Recipe

Recipe By Slurrp

This Snapper with Asian Green Salad recipe is a delicious and healthy dish that combines the flavors of fresh snapper and crisp Asian greens. The snapper is seasoned with a blend of Asian spices and then pan-seared to perfection, creating a crispy exterior and tender, flaky flesh. The salad is made with a mix of vibrant greens, such as bok choy, kale, and spinach, and tossed in a tangy Asian-inspired dressing. The combination of the flavorful snapper and refreshing salad makes for a light and satisfying meal.

4.2
23 Rating -
Rate
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Snapper With Asian Green Salad
plan
Bookmark

ingredients serve

Ingredients for Snapper With Asian Green Salad Recipe

  • 1 Snapper Fillets
  • As required Salt And Pepper, To Taste
  • 1/4 teaspoon Asian Spice Blend
  • 1/2 tablespoon Olive Oil
  • 1 cup Mixed Asian Greens
  • 1/2 tablespoon Soy Sauce
  • 1/4 tablespoon Rice Vinegar
  • 1/4 tablespoon Sesame Oil
  • 1/4 teaspoon Honey
  • 1/2 cloves Cloves Garlic, Minced
  • as needed Sesame Seeds, For Garnish
  • as required Sliced Green Onions, For Garnish

Directions: Snapper With Asian Green Salad Recipe

Cooking Directions

  • STEP 1.Season the snapper fillets with salt, pepper, and a blend of Asian spices.
  • STEP 2.Heat a pan over medium-high heat and add olive oil. Place the snapper fillets in the pan, skin side down, and cook for 3-4 minutes until the skin is crispy.
  • STEP 3.Flip the snapper fillets and cook for an additional 2-3 minutes until the flesh is opaque and flakes easily with a fork.
  • STEP 4.In a large bowl, combine bok choy, kale, spinach, and any other desired Asian greens.
  • STEP 5.In a separate small bowl, whisk together soy sauce, rice vinegar, sesame oil, honey, and minced garlic to make the dressing.
  • STEP 6.Pour the dressing over the greens and toss to coat evenly.
  • STEP 7.Serve the pan-seared snapper fillets on top of the Asian green salad and garnish with sesame seeds and sliced green onions.
  • STEP 8.Enjoy immediately.

Cooking Tips

  • Make sure to pat the snapper fillets dry before seasoning to ensure a crispy skin.
  • Use a non-stick pan or a well-seasoned cast-iron skillet for best results when pan-searing the snapper.
  • Feel free to add other vegetables or toppings to the salad, such as sliced cucumbers, shredded carrots, or toasted almonds.
  • For an extra kick of flavor, sprinkle some red pepper flakes or drizzle sriracha sauce over the finished dish.

Storage and Serving

  • This dish is best enjoyed immediately after cooking.
  • If you have leftovers, store the snapper and salad separately in airtight containers in the refrigerator.
  • The snapper can be reheated in a hot oven for a few minutes to maintain its crispiness.
  • The salad can be enjoyed cold as a refreshing side dish or topped with grilled chicken or tofu for a complete meal.
Nutrition
value
65
calories per serving
3 g Fat2 g Protein9 g Carbs4 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    2g
  • Carbs
    9g
  • Fiber
    4g

MacroNutrients

  • Carbs
    9g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    83mg
  • Iron
    2mg
  • Vitamin A
    826mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    37mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    50mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp