Current Totals
Fat
28g
Protein
13g
Carbs
32g
Fiber
4g
MacroNutrients
Carbs
32g
Protein
13g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
189mg
Iron
4mg
Vitamin A
30mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
101mg
Manganese
< 1mg
Phosphorus
276mg
Selenium
19mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment