Current Totals
Fat
21g
Protein
19g
Carbs
166g
Fiber
16g
MacroNutrients
Carbs
166g
Protein
19g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
121mg
Iron
15mg
Vitamin A
257mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
< 1mcg
Vitamin C
34mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
113mg
Manganese
1mg
Phosphorus
315mg
Selenium
22mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment