Smoky Meatloaf Recipe
Recipe By EatingWell
In this lightened-up meatloaf, healthy low-calorie shredded zucchini keeps very lean beef moist but doesn't take away from the meat itself. The flavor gets a boost from a touch of smoked paprika, worcestershire and a sweet ketchup glaze. We've also included a variation with italian flavors.
4.5
20 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Smoky Meatloaf Recipe
- 1/4 cup Shredded Zucchini
- 0.08 cup Finely diced green bell pepper
- 0.17 Medium Shallot, Minced
- 0.17 tablespoon Water
- 0.17 Large egg
- 0.33 tablespoon Tomato paste
- 0.67 teaspoon Whole grain mustard
- 0.67 teaspoon Worcestershire sauce
- 0.33 teaspoon Dried Marjoram
- 0.13 teaspoon Salt
- 0.08 teaspoon Paprika, preferably smoked
- 1/25 teaspoon Freshly ground pepper
- 0.13 cup Dry breadcrumbs, preferably whole wheat
- 1/4 pound Lean Ground Beef
Nutrition
value
value
356
calories per serving
18 g Fat28 g Protein21 g Carbs3 g FiberOther
Current Totals
- Fat18g
- Protein28g
- Carbs21g
- Fiber3g
MacroNutrients
- Carbs21g
- Protein28g
- Fiber3g
Fats
- Fat18g
Vitamins & Minerals
- Calcium60mg
- Iron5mg
- Vitamin A206mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B939mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium49mg
- Manganese< 1mg
- Phosphorus290mg
- Selenium17mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell