Smokey Recipe
Recipe By Honest Cooking
Chipotle pepper in adobo sauce adds a layer of smokey heat to balance the slight sweetness of roasted pumpkin for a soup that will keep you warm.
4.2
26 Rating -
Rate
Non Vegdiet
2hr total
30minsPrep
1hr 30minsCook
2hr total
30m.Prep
1hr 30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Smokey Recipe
- 1 tablespoon Olive oil
- 1 Cloves garlic, roughly chopped
- 1/4 Medium yellow onion, sliced
- 1/2 Jalapeo, seeds removed and roughly chopped
- 1/2 Pie pumpkin, roasted
- 1.50-2 cup Chicken Broth
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 1/2 teaspoon Cumin
- 1/2 tablespoon Chipotle Pepper In Adobo Sauce
- 1/2 tablespoon Sherry
- 1/4 Lime juiced
- 7.50 ounce 1 can black beans, drained and rinsed
- As required Optional
- As required Crusty bread
- As required Plain greek yogurt for topping
Nutrition
value
value
499
calories per serving
25 g Fat59 g Protein3 g Carbs4 g FiberOther
Current Totals
- Fat25g
- Protein59g
- Carbs3g
- Fiber4g
MacroNutrients
- Carbs3g
- Protein59g
- Fiber4g
Fats
- Fat25g
Vitamins & Minerals
- Calcium79mg
- Iron2mg
- Vitamin A316mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B6< 1mg
- Vitamin B942mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium94mg
- Manganese2mg
- Phosphorus369mg
- Selenium52mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking