Smoked Fish And Kale Soup Recipe

Name: Smoked Fish And Kale Soup Recipe
Total time: 30 min
Yield: 4
Cuisine: European

Recipe By Bawarchi

Smoked Fish and Kale Soup is a delicious Continental recipe served as a Soups-Stews.

4.1

28 Rating -

Rate

30minstotal

30m.total

plan

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Ingredients for Smoked Fish And Kale Soup Recipe

1/4 tablespoon olive oil
1/2 shallots, diced
3/4 garlic cloves, crushed
1/4 large potato, peeled and diced
0.38 cup soya milk
1/2 cup Water
1.13 cup shredded kale
62.50 gram any white fish fillet, chopped
As required Salt and black pepper

Nutrition
value

522

calories per serving

23 g Fat41 g Protein35 g Carbs28 g FiberOther

Current Totals

Fat
23g
Protein
41g
Carbs
35g
Fiber
28g

MacroNutrients

Carbs
35g
Protein
41g
Fiber
28g

Fats

Fat
23g

Vitamins & Minerals

Calcium
505mg
Iron
10mg
Vitamin A
2838mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
528mcg
Vitamin B12
0mcg
Vitamin C
209mg
Vitamin E
3mg
Copper
3mcg
Magnesium
341mg
Manganese
4mg
Phosphorus
635mg
Selenium
18mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi