Smoked fava Beans Recipe

Recipe By Slurrp

Fava beans, or broad beans, are great fried, steamed or even raw. This easy vegan fava beans recipe is the perfect easy tapa. Take some frozen tender baby fava beans (also known as baby broad beans) and cook them up with olive oil, garlic, onions, smoked paprika, and white wine to bring you the tastiest vegetarian version of habas con jamón. Spanish fava beans are traditionally served at room temperature in bars here in Spain and usually have ham added for extra flavour, but you won’t find this ham-free vegetarian version lacking in flavour.

4.8
10 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Smoked fava Beans
plan
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ingredients serve

Ingredients for Smoked fava Beans Recipe

  • 1 can fava beans
  • 1/2 teaspoon cumin
  • 1 tablespoon Garlic
  • 1/2 teaspoon Lemon juice
  • 1/2 cup Onions
  • 1/2 cup Colander
  • 1/2 cup Tomato
  • 1 piece Charcoal
  • 1 aluminum foil

Directions: Smoked Fava Beans Recipe

step 1

  • STEP 1.Add pot on high heat, add fava beans, cumin, garlic, lemon juice. cook for 5 minutes.

step 2

  • STEP 1.Serve fava beans in a serving dish, decorate the tomatoes, colander, and onions (leave a little for later).

step 3

  • STEP 1.Mend the foil into a cup shape, add foil in the middle of beans, add little onions, olive oil, put hot charcoal on top and cover. Serve with bread after done cooking.
Nutrition
value
81
calories per serving
< 1 g Fat3 g Protein14 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    14g
  • Fiber
    4g

MacroNutrients

  • Carbs
    14g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    1mg
  • Vitamin A
    682mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    32mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    68mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp